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Self-Help
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Anxieties.com
A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
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Anxiety Attacks and Panic Self-Healing Treatment
Scientific methods are used to control attacks in this eight week program. Day-by-day instructions by therapist who specializes in panic disorder treatment.
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Anxiety Busters
Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
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Anxiety Centre
Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
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Anxiety Coach
A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
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Anxiety Disorders Association of America
Complete information on anxiety, as well as a special section on teen anxiety.
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Attacking Panic Attack
Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.
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Best Stress Relief
Information on stress in various life situations (such as career, dating) as well as relief techniques such as Yoga and Tai-Chi.
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Conquer Anxiety
Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.
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Help for Anxiety, Phobias, OCD, and Depression
Insight into anxiety-related problems and a self help approach to begin to deal with them.
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LifeSkills Resource Center
On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
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National Panic and Anxiety Disorder News
Resources, book reviews, inspirational and success stories for sufferers of Anxiety Disorder, Panic Attacks and Phobias.
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Pax
A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.
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The Anxiety Solution
The Sedona Method for overcoming fear, anxiety and stress.
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The Worry Club
Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products, books and resources.
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