Home > Mental Health > Self-Help
Self-Help
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ABCs of Personal Growth
Psychological tests and quizzes together with book excerpts and a variety of articles.
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Ask KRS Edstrom
Free advice column for help with stress reduction, motivation, relaxation, wellness and spirituality. Offers a variety of self-help tools, news and reviews, and details of seminars and retreats.
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Coaching Happiness Secrets
Self-improvement tips, information on coaching styles, relationship tips, and sources of self esteem.
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Connects
Mental health and learning disabilities portal. A worldwide, interactive, personalised forum for the sharing of information by people whose lives are touched by mental health problems and/or learning disabilities. (Requires free registration.)
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Coping Today
For those feeling depressed, anxious, or stressed. Free newsletter, articles, support groups, books, and tapes.
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Coping.org
Free onsite manuals for coping with a variety of life's stressors including: variety of adult mental health issues and parenting especially dealing with children with disabilities.
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Empowerment Plus Inc.
A self managed journey to address concerns in the areas of attention, learning, depression, behavior, and relationships. Includes step by step instructions and useful resources.
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Envisage Yourself
Memory improvement techniques, weight loss tips, and a guide to managing stress.
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EthosChannel
Community dedicated to personal growth with articles, streaming media, discussion areas and shop.
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Goal Setting at SparkPeople
Online software and community that helps people achieve many types of goals ranging from fitness and nutrition to leadership and community service.
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Gracious Hearts
Inspirational stories from various contributors in an effort to teach wisdom and a better way of living. Has a forum, egroup and free ebooks.
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Hall Self Esteem
Portal includes metasearch, directory, books, and videos.
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Happiness Project
Designers of the healing and personal development program behind the BBC documentary 'How to be Happy'.
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Higher Self Improvement Pursuits
Self improvement tips and tools to accelerate personal development and growth. Practical self help and psychology articles.
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Improving Me
Articles, book reviews and personal growth resources.
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Inner Bonding
Transformational Inner Bonding healing process and find help with relationships, addictions, parenting issues, aloneness, spiritual connection, anxiety and depression.
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Inner Goddess
Mantras, affirmations and inspirational pieces for women.
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Inner Strength Training?
Free self-help, self-improvement, personal growth process people can use to strengthen their circumstances, relationships, and their mental, emotional, spiritual, and physical health.
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InspiredLiving.com
Offers over 500 pages of health promoting content, books, newsletters and products: EMF protection, air purifiers, water purifiers, shower filters, and more.
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Jane Firbank
Psychologis and writer offers newsletter, tips, quizzes and articles an a variety of relevant themes.
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Mental Health Net
Over 9,000 reviewed resources in self-help, psychology, and mental health, including the books, Self-Help Sourcebook Online and Psychological Self-Help.
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My New Attitude
Resources and ideas for self-empowerment and development of self-esteem. Articles and regular newsletter.
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Myhappiness.com
Helps individuals find their own paths to improving their happiness level.
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Open Circles
International empowerment center based in the Netherlands, offering a variety of courses and syllabi for personal, spiritual and organizational growth. Details of courses, trainers and free resources.
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Personal Development With Will Ross
Suggestions to improve quality of life. Articles, 'Ask Will' page, and private consultations.
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Personal Growth Planet
Offers personal and spiritual growth tips, self improvement and self development information plus books and tools from life success coaches Susie and Otto Collins.
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Personal-Development.Com
Articles, newsletter, and links. Also hosts 'A Positive Place' by author Chuck Gallozzi.
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Possibilities: Expanding Your Intelligence
Short articles cover topics such as creativity, NLP, leadership and auto-leadership, beliefs, metaphors, meditations, and visualizations.
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Relax, Refresh, Recharge
Articles and tips for relaxation and personal refreshment.
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Robin Silverman
Author of 'The Ten Gifts' and 'Something Wonderful Is About to Happen,' offers articles, seminar details and quizzes.
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Self-help & Psychology Magazine
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Silva International Inc
Originators of the Silva Method of mind-programming. Background information, seminar calendars, lecturer directory and catalog of audio tapes and related products.
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Talent Development Resources
Articles, interviews, books and other resources for enhancing creative expression and self-actualization.
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Tell-Me-About-It!
Source for having hopes restored, spirits lifted, and enthusiasm renewed. Online professional help and self-help tools aimed toward happiness.
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The Calm Centre
Offers calming advice and tests as well as selling books and music on calm.
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The Happy Guy
A variety of self-help resources to help people find happiness and achieve self-actualization. Includes books, ebooks, newsletters, and free articles.
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Total Life Success
Offers inspirational quotes, self help articles and books, life success, goal setting resources, and forums.
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Vivation
Circular breathing technique which claims to bring happiness. Information and articles, with details of workshops and seminars.
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